Roasted Parsnip and Zucchini
Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Cut parsnip and zucchini into 1" chunks.
- Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
- Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
- Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
- Remove from oven and cover for 5 minutes, then serve.
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Nutrition summary:
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There are 162 calories in 1 serving of Roasted Parsnip and Zucchini. |
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Calorie break-down: 38% fat, 56% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
5.079g
Cholesterol
0mg
0%
Sodium
1764mg
77%
Total Carbohydrate
24.14g
9%
Dietary Fiber
6.9g
25%
Sugars
6.85g
Protein
2.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.47mg
8%
Potassium
657mg
14%
Vitamin A
8mcg
1%
Vitamin C
33.3mg
37%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
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