Roasted Garlic Cauliflower
Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
- Toss cauliflower in oil and minced garlic, coating well placing in dish.
- Cover with aluminum foil and bake 25 minutes stirring halfway through.
- Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
- Salt and pepper to taste and serve.
- Note: based on recipe from ThisFatBlackChick.com.
645 members have added this recipe to their cookbook.
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 Reviews
Make a double batch, because you will want to eat again as soon as you are done. One of our favorites
15 Feb 13 by member: a1966guy
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I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!
15 Jan 12 by member: piglet3527
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Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!
27 Dec 10 by member: KaitlynC
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I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.
25 Aug 10 by member: BarbD
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Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.
05 Jul 10 by member: weightandsee
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Really good, enjoyed a new way to do cauliflower..
31 May 10 by member: novbush16
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My fiancee loved it!!
05 Apr 10 by member: jenncrowe
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Really good! We'll be making this again.
03 Mar 10 by member: shawneliz
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I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!
24 Jan 10 by member: beckahrebecca
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Nutrition summary:
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There are 130 calories in 1 serving of Roasted Garlic Cauliflower. |
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Calorie break-down: 59% fat, 27% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.241g
11%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
4.958g
Cholesterol
6mg
2%
Sodium
236mg
10%
Total Carbohydrate
9.14g
3%
Dietary Fiber
3.9g
14%
Sugars
3.4g
Protein
5.1g
Vitamin D
-
Calcium
42mg
3%
Iron
1.06mg
6%
Potassium
453mg
10%
Vitamin A
4mcg
0%
Vitamin C
67mg
74%
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
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