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Yields:
7 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

Ingredients

Directions

  1. Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
  2. Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
  3. Add squash, vegetable broth and garlic to pot, bring to a boil.
  4. Add sage, preferably fresh, minced.
  5. Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
  6. Add non-dairy milk, salt and pepper to taste.
  7. Serve warm, garnished with vegan sour cream or anything else you like!
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Reviews 
Delicious soup.
30 Dec 11 by member: lofty55
Used 2% milk instead of the rice milk. Very good!
30 Dec 11 by member: TEN_65
Very yummy! I skipped the milk part. Also, I think I will try less garlic next time. So tasty!!
11 Jul 11 by member: VegasDesi
Sounds delicious but when do you add the cloves?
20 Jul 10 by member: logana1
Very good!
26 May 10 by member: Andr3_L
Very tasty!
26 May 10 by member: Bienchen
Rice Milk? Is this a lactose intolerant diet?

     
 

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Nutrition summary:

There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup.
Calorie break-down: 15% fat, 79% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.181g
Cholesterol
0mg
0%
Sodium
394mg
16%
Total Carbohydrate
43.37g
14%
Dietary Fiber
7.2g
29%
Sugars
11.17g
Protein
3.65g
Vitamin D
-
Calcium
1450mg
145%
Iron
16.92mg
94%
Potassium
1066mg
30%
Vitamin A
217050IU
4341%
Vitamin C
420.0mg
700%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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