Rating:
fatsecret members overall average rating
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A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Spread chickpeas on ungreased baking sheet in single layer.
- Bake 50 minutes, or until browned and crisp enough to rattle.
- Note: based on recipe from South Beach Cookbook.
94 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 118 calories in 1 serving of Roasted Chickpeas. |
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Calorie break-down: 9% fat, 75% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
22.44g
8%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
4.91g
Vitamin D
-
Calcium
32mg
2%
Iron
1.34mg
7%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
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