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Yields:
4 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Chickpeas

A high protein snack without meat or cheese that can satisfy salty crunchy cravings.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Spread chickpeas on ungreased baking sheet in single layer.
  3. Bake 50 minutes, or until browned and crisp enough to rattle.
  4. Note: based on recipe from South Beach Cookbook.
91 members have added this recipe to their cookbook.
 

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Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 118 calories in 1 serving of Roasted Chickpeas.
Calorie break-down: 9% fat, 75% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
297mg
12%
Total Carbohydrate
22.44g
7%
Dietary Fiber
4.4g
18%
Sugars
-
Protein
4.91g
Vitamin D
-
Calcium
130mg
13%
Iron
5.40mg
30%
Potassium
171mg
5%
Vitamin A
100IU
2%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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