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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Wash and cut cauliflower into bite size pieces. Drain well.
  3. Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
  4. Bake for about 30 minutes or until tender and browned.
386 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I love this! I make it with coconut oil curry powder!
17 Feb 15 by member: kinsey61
Delicious!
05 Sep 13 by member: Cynx
2 pts
03 Dec 11 by member: mama mel
Use a lot less oil!!
01 Oct 11 by member: mrsmax
I love this....make it with salt pepper and thyme.
03 Jan 11 by member: Mary O
I sprayed the florettes with olive oil and sprinkled with Paula Deens House Seasoning (salt, pepper, garlic, onion powders).
09 Nov 10 by member: Wifezilla
I make this all the time also, only with less oil. My kids love it, which is a plus!
29 May 10 by member: triplebgirl
2pts
15 May 10 by member: Susie-Q
Can you do this with frozen cauliflower? maddydee
12 Apr 10 by member: maddydee
Tasty prep alternative
14 Jan 10 by member: IrishGrandma
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Nutrition summary:

There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie break-down: 73% fat, 20% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
9.18g
14%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
170mg
17%
Iron
3.24mg
18%
Potassium
301mg
9%
Vitamin A
100IU
2%
Vitamin C
269.4mg
449%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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