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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
  3. Roast until squash is very soft and starting to get slightly caramelized.
  4. Note: No one will know how healthy this recipe is but you!
308 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Very good, wonderful flavor.
08 Jan 12 by member: rochelle1115
this was amazing! my husband loved it!
10 Aug 11 by member: cthorson
This recipe looks really good but I thought winter squash (including butternut) was not allowed during Phase 1. Is this a new addition to the allowed list in "Supercharged"?
11 Feb 09 by member: ccole4
its amazing how butternut squash tastes like it has so much sugar(cuz of the sweetness) but its au naturale flavor! I LOVE IT! so low in sugar but tastes so yummy
07 Nov 08 by member: riverxhawkxlove
Made this tonight and the entire family loved it!! They gave it a big thumbs-up and this never happens. Instead of baking we put it on the grill in foil along side a pork tenderloin. Yummy!!
18 Aug 08 by member: Karenfit4life
One word. Yummo! I made it tonight. So simple and so delicious. Thanks for sharing!
07 Jan 08 by member: wannabethin
Wow it sounds great! I think I'll try it next week.
20 Dec 07 by member: surrealchereal
What a wonderful way to work this vegetable into your diet! Great alongside a holiday turkey.
18 Dec 07 by member: HealthyLife
this sounds fabulous! can't wait to try it!!!!!!
30 Nov 07 by member: lisaroman
I cut the serving size in half for Atkins, but this is a great nutritionally dense food. I also added some melted butter when I served it. It is delicious, the herbs make a big difference.
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Nutrition summary:

There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.
Calorie break-down: 23% fat, 71% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.656g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
16.62g
6%
Dietary Fiber
2.9g
12%
Sugars
3.08g
Protein
1.44g
Vitamin D
-
Calcium
410mg
41%
Iron
6.48mg
36%
Potassium
498mg
14%
Vitamin A
89300IU
1786%
Vitamin C
177.0mg
295%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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