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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:

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fatsecret members overall average rating

Roasted Broccoli

Broccoli and garlic roasted with red pepper.

Ingredients

Directions

  1. Wash and dry broccoli, cut pepper and garlic.
  2. Melt coconut oil.
  3. Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.
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Nutrition summary:

There are 50 calories in 1 serving of Roasted Broccoli.
Calorie break-down: 67% fat, 23% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.15g
6%
Saturated Fat
3.452g
17%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.296g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
1.39g
Vitamin D
-
Calcium
160mg
16%
Iron
3.06mg
17%
Potassium
139mg
4%
Vitamin A
12000IU
240%
Vitamin C
382.2mg
637%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (67%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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