Roasted Asparagus with Red Potatoes and Onion
Rating:
fatsecret members overall average rating
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Ingredients
Directions
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
114 members have added this recipe to their cookbook.
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 Reviews
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Dec 11 by member: Hedder
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Nutrition summary:
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There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.527g
3%
Trans Fat
0g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
2.471g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.06g
8%
Dietary Fiber
3.4g
12%
Sugars
2.59g
Protein
3.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.17mg
12%
Potassium
703mg
15%
Vitamin A
22mcg
2%
Vitamin C
28.7mg
32%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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