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Yields:
6 servings
Meal Types:
Appetizers
Soups
Lunch
Rating:
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Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
  2. Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
  3. Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
  4. Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
  5. Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
  6. Puree mixture with hand mixer or blender. Reheat if needed.
  7. Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.
46 members have added this recipe to their cookbook.
 

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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
Vegetables and Vegetable Products
Soup
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
Well, I love all the ingredients, but didn't care for the final outcome. It reminded me of yellow split pea soup. If you love split pea soup, maybe this is a good alternative? My husband said it reminded him of heated squash babyfood. Perhaps I did something wrong? Sorry about the not so good review but I know I like to hear when other people here try the recipes. Thanks for the submitting though!
25 Nov 08 by member: ImLuuvd
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Nutrition summary:

There are 245 calories in 1 serving of Roasted Acorn Squash Soup.
Calorie break-down: 43% fat, 52% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
12.79g
20%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
1.449g
Monounsaturated Fat
8.802g
Cholesterol
0mg
0%
Sodium
1569mg
65%
Total Carbohydrate
34.39g
11%
Dietary Fiber
5.1g
21%
Sugars
1.21g
Protein
3.18g
Vitamin D
-
Calcium
680mg
68%
Iron
14.94mg
83%
Potassium
1061mg
30%
Vitamin A
6400IU
128%
Vitamin C
208.2mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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