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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Dressings
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
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Nutrition summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie break-down: 36% fat, 15% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
26.64g
41%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
10.359g
Monounsaturated Fat
9.04g
Cholesterol
218mg
73%
Sodium
584mg
24%
Total Carbohydrate
25.26g
8%
Dietary Fiber
3.8g
15%
Sugars
6.21g
Protein
82.75g
Vitamin D
-
Calcium
350mg
35%
Iron
19.44mg
108%
Potassium
2760mg
79%
Vitamin A
5150IU
103%
Vitamin C
351.6mg
586%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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