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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Ricotta Delight

Just delightful.

Ingredients

Directions

  1. Mix all ingredients and serve.
  2. Note: instead of cocoa powder, you can substitute a teaspoon of any extract.
58 members have added this recipe to their cookbook.
 

 
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Reviews 
Carb wise this is not acceptable for induction. Also not acceptable because it is a sweet. Low fat and non fat items almost always have more carbs than regular fat. I would use 4% cottage cheese instead of the ricotta. I am also thinking that it would be better to use a flavoring instead of the cocoa because it would mix better. Remember to check the labels on the flavorings...some have sugar added.
26 Jan 10 by member: Quigley
One of my favorite desserts! I use a bit more sweetener and add a touch of vanilla extract to mine. I'd like to try it with almond extract too, which tastes like cherries to me. Yummy!!!
09 Mar 09 by member: Ilo
Do you just eat this on it's own or have you tried serving it with anything?? Sounds yummy though!
09 Feb 08 by member: rixer21

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Ricotta Delight.
Calorie break-down: 48% fat, 21% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
10.47g
16%
Saturated Fat
6.496g
32%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.093g
Cholesterol
38mg
13%
Sodium
155mg
6%
Total Carbohydrate
10.15g
3%
Dietary Fiber
1.8g
7%
Sugars
1.27g
Protein
15.07g
Vitamin D
-
Calcium
340mg
34%
Iron
1.26mg
7%
Potassium
236mg
7%
Vitamin A
450IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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