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Yields:
15 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

Ingredients

Directions

  1. Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
  2. Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
  3. Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
  4. Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
  5. Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
  6. Treat yourself to a bit of yogurt or treat it as you would a regular burger.
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Nutrition summary:

There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
4.1g
16%
Sugars
1.27g
Protein
4.08g
Vitamin D
-
Calcium
390mg
39%
Iron
19.62mg
109%
Potassium
152mg
4%
Vitamin A
45400IU
908%
Vitamin C
47.4mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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