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Yields:
6 servings
Prep Time:
4 hrs
Cook Time:
2 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Ingredients

Directions

  1. Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
  2. Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
  3. Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
  4. Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
  5. Stir in cooked beans and stir until warm.
  6. Serve over rice.
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Nutrition summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie break-down: 17% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
6.57g
10%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
32%
Total Carbohydrate
47.8g
16%
Dietary Fiber
10g
40%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
340mg
34%
Iron
30.24mg
168%
Potassium
1021mg
29%
Vitamin A
3350IU
67%
Vitamin C
233.4mg
389%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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