Red Bean and Pepper Chili

Ingredients

• 1 dash black pepper
• 1 dash salt
• 2 sprays olive oil
• 1/2 cup vegetable stock
• 1/3 tbsp sweet chili sauce
• 1 cup sweet corn
• 1 clove garlic, crushed
• 1 medium onion, thinly sliced
• 2/3 cup tomatoes, chopped
• 1 medium red pepper, sliced
• 1 cup red kidney beans, drained
• 1 tsp sugar
• 1 tbsp tomato puree

Directions

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Serve with bread or rice.