Raspberry Orange and Banana Smoothie
Rating:
fatsecret members overall average rating
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Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Ingredients
Directions
- Place the ingredients into blender and whip until smooth.
- Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.
32 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie. |
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Calorie break-down: 5% fat, 89% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
48.15g
18%
Dietary Fiber
5.6g
20%
Sugars
33.34g
Protein
3.32g
Vitamin D
-
Calcium
52mg
4%
Iron
1.14mg
6%
Potassium
847mg
18%
Vitamin A
33mcg
4%
Vitamin C
174.4mg
194%
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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