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Yields:
14 servings
Meal Types:
Salads and Salad Dressings
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

Ingredients

Directions

  1. Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
  2. Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
  3. Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
  4. You could do so much with this, try it and have fun!
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Nuts and Nut Products
OK
Canned, Cooked, Dried and Frozen Fruit
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 207 calories in 1 serving of Quinoa Rainbow Salad.
Calorie break-down: 26% fat, 65% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
6.25g
10%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.082g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
35.47g
12%
Dietary Fiber
3.2g
13%
Sugars
12.2g
Protein
5.13g
Vitamin D
-
Calcium
380mg
38%
Iron
42.66mg
237%
Potassium
298mg
9%
Vitamin A
3600IU
72%
Vitamin C
340.2mg
567%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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