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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
2 hrs 30 mins
Meal Types:
Side Dishes
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Ingredients

Directions

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. Add 1 1/2 cups water and microwave on high 5 minutes.
  3. Stir and add cranberries. Microwave another 5 minutes.
  4. In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. Add rest of egg mix to milk mix and cook until thickened.
  7. Add grain to milk mixture. Stir well.
  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
292 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
I gave this a 1 just for the sheer fact that it contains splenda. But change to stevia and I would say YUM!
17 Mar 11 by member: cmckain
I really love this one!
24 Apr 09 by member: dawn0001
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Quinoa Pudding.
Calorie break-down: 21% fat, 65% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
8%
Dietary Fiber
2g
8%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
660mg
66%
Iron
21.06mg
117%
Potassium
193mg
6%
Vitamin A
1000IU
20%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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