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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Pilaf

A simple yet delicious vegetable and quinoa pilaf.

Ingredients

Directions

  1. Sauté veggies in olive oil until cooked.
  2. Stir in spices and quinoa.
  3. Stir in boiling broth and water.
  4. Cover and cook for 20 minutes.
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Nutrition summary:

There are 222 calories in 1 serving of Quinoa Pilaf.
Calorie break-down: 28% fat, 62% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.8g
10%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
34.42g
11%
Dietary Fiber
5.1g
20%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
520mg
52%
Iron
27.00mg
150%
Potassium
96mg
3%
Vitamin A
11400IU
228%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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