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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Ingredients

Directions

  1. In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
  2. In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
  3. Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
  4. Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.
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Nutrition summary:

There are 172 calories in 1 serving of Purple Broccoli Salad.
Calorie break-down: 75% fat, 17% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
14.97g
23%
Saturated Fat
2.873g
14%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
3.286g
Cholesterol
7mg
2%
Sodium
124mg
5%
Total Carbohydrate
7.83g
3%
Dietary Fiber
2.5g
10%
Sugars
2.41g
Protein
3.37g
Vitamin D
-
Calcium
220mg
22%
Iron
3.24mg
18%
Potassium
259mg
7%
Vitamin A
2150IU
43%
Vitamin C
219.0mg
365%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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