Rating:
fatsecret members overall average rating
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Tasty chicken stuffed corn cakes.
Ingredients
Directions
- In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
- Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
- Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
- When chicken mixture has cooled, mix in cheese.
- Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.
- In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.
37 members have added this recipe to their cookbook.
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Reviews
OMG! I haven't had these in years I can't wait to make these. I like them with salsa.
21 Oct 10 by member: Nikita 007
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what the woo woos corn flour??
11 Apr 09 by member: munecagirl22
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corn is not allowed for type O's
25 Apr 07 by member: Saarloos
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Nutrition summary:
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There are 303 calories in 1 serving of Pupusas Revueltas. |
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Calorie break-down: 28% fat, 50% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.264g
16%
Trans Fat
0.043g
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
38.18g
14%
Dietary Fiber
0.4g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
225mg
17%
Iron
3.82mg
21%
Potassium
285mg
6%
Vitamin A
44mcg
5%
Vitamin C
9.4mg
10%
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
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* Based on a RDI of 2000 calories
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