Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A creamy, tasty soup made only with pumpkin, garlic and onion.
Ingredients
Directions
- In a pan boil the pumpkin and the garlic until it is half cooked.
- Cut all the ingredients into small pieces in order to be easier to smash them.
- After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
18 members have added this recipe to their cookbook.
|
 Reviews
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Dairy Free Recipes
Soup Lunch Recipes
Garlic Recipes
Other Related Recipes
|
Tasty, low-calorie dish for lunch or dinner.
|
|
An Indian dish using bitter gourd.
|
|
Recipe inspired by 'Homemade in the Kitchen'.
|
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
|
Tasty dish for lunch or dinner.
|
|
A guiltless, gluten-free dish loaded with nutrients.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 108 calories in 1 serving of Pumpkin Soup. |
|
Calorie break-down: 27% fat, 64% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
19.4g
7%
Dietary Fiber
6.2g
22%
Sugars
7.86g
Protein
2.53g
Vitamin D
-
Calcium
142mg
11%
Iron
7.16mg
40%
Potassium
461mg
10%
Vitamin A
4052mcg
450%
Vitamin C
23.3mg
26%
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|