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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie II

A low fat pumpkin pie.

Ingredients

Directions

  1. Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
  2. Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
  3. Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
  4. Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
  5. Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
  6. Cook pie for 45-50 minutes, depending on oven strength.
  7. In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
187 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
How many total calories for a piece of pie?
21 Jul 12 by member: Kayreen
No crispix, cornflakes & pie filling are not on induction
26 Jun 11 by member: BELLA691967
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Pumpkin Pie II.
Calorie break-down: 9% fat, 80% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.478g
Cholesterol
53mg
18%
Sodium
305mg
13%
Total Carbohydrate
36.17g
12%
Dietary Fiber
4.2g
17%
Sugars
24.26g
Protein
4.77g
Vitamin D
-
Calcium
680mg
68%
Iron
32.18mg
179%
Potassium
108mg
3%
Vitamin A
49375IU
988%
Vitamin C
17.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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