Prep Time: 5 mins
Cook Time: 55 mins
Rating:
fatsecret members overall average rating
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A healthy, low fat alternative to pumpkin pie.
Ingredients
Directions
- Mix all ingredients together well.
- Divide into two ramekins.
- Bake at 350 °F (175 °C) for 50-55 minutes.
53 members have added this recipe to their cookbook.
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 Reviews
This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
24 Oct 10 by member: Wispo
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Nutrition summary:
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There are 166 calories in 1 serving of Pumpkin Pie Custard. |
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Calorie break-down: 20% fat, 64% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.251g
6%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
83mg
28%
Sodium
46mg
2%
Total Carbohydrate
28.1g
10%
Dietary Fiber
7.3g
26%
Sugars
13.12g
Protein
6.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
28mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
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