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Yields:
4 servings
Meal Type:
Soups
Rating:
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Pumpkin Pear Soup

A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.

Ingredients

Directions

  1. Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
  2. Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Puree in batches in a blender or use a stick blender to blend until soup is smooth.
14 members have added this recipe to their cookbook.
 

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Reviews 
I made a half of batch and got 6 cups of soup. Easy can make 3 servings. It was very easy to make and the smell was amazing. I used water instead of broth to cut down the sodium intake. I think next time I will use a little less water, about 1.5 cups instead of 2 cups to make it thicker. Definetely will cut down on ginger - maybe half of the amount recommended. A dollop of fat free plain yogurt or sour cream will go well with the soup.
06 Jun 09 by member: wantfitin
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Nutrition summary:

There are 204 calories in 1 serving of Pumpkin Pear Soup.
Calorie break-down: 32% fat, 62% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.02g
12%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
0.797g
Monounsaturated Fat
5.04g
Cholesterol
0mg
0%
Sodium
1520mg
63%
Total Carbohydrate
34.5g
12%
Dietary Fiber
8.2g
33%
Sugars
17.33g
Protein
3.23g
Vitamin D
-
Calcium
210mg
21%
Iron
8.82mg
49%
Potassium
478mg
14%
Vitamin A
76350IU
1527%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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