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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pancakes II

Pumpkin and oats star in this autumn classic.

Ingredients

Directions

  1. Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
  2. Process oats in blender or food processor until it turns into oat flour.
  3. Mix all ingredients in a bowl until smooth (except for coconut oil).
  4. Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
  5. Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
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Nutrition summary:

There are 82 calories in 1 serving of Pumpkin Pancakes II.
Calorie break-down: 49% fat, 40% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
8.27g
3%
Dietary Fiber
0.4g
2%
Sugars
0.41g
Protein
2.36g
Vitamin D
-
Calcium
430mg
43%
Iron
3.78mg
21%
Potassium
15mg
0%
Vitamin A
15125IU
302%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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