Add to my cookbook
Add to food diary
Yields:
10 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.

Ingredients

Directions

  1. Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
  2. Combine the dry ingredients and sift.
  3. Add the dry ingredients to the wet ingredients and mix until just blended and moist.
  4. Pour into muffin tins sprayed with cooking spray like Pam.
  5. Bake at 350 °F (175 °C) for about 20-25 minutes.
119 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sweets
Oils
Grains, Pasta and Rice
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
These are not Atkins friendly at all.
I plna to try these, but these are not for Phase 1. Use whole wheat flour for phase 2 or 3
07 Oct 07 by member: pharmcat
Carborama!!
I am addicted to these muffins!!!
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Muffin Recipes Pumpkin Recipes Vegetable Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
One pot taco skillet.

Share Your Recipes!

Nutrition summary:

There are 333 calories in 1 serving of Pumpkin Muffins.
Calorie break-down: 30% fat, 66% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
11.84g
18%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
3.443g
Monounsaturated Fat
6.665g
Cholesterol
21mg
7%
Sodium
253mg
11%
Total Carbohydrate
58.57g
20%
Dietary Fiber
3.1g
12%
Sugars
38.49g
Protein
3.39g
Vitamin D
-
Calcium
440mg
44%
Iron
13.68mg
76%
Potassium
218mg
6%
Vitamin A
38400IU
768%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.