Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
  3. Add dry mix to the pumpkin and stir until just blended.
  4. Lightly grease muffin pans with margarine (optional) or use non-stick spray.
  5. Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
  6. Let cool 15 minutes and enjoy.
64 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Grains, Pasta and Rice
Nuts and Nut Products
Breakfast Cereals
Canned, Cooked, Dried and Frozen Fruit
Eggs and Egg Substitutes
Margarine and Spreads
Milk
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Baked Snack Recipes Muffin Recipes Pumpkin Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
One pot taco skillet.

Share Your Recipes!

Nutrition summary:

There are 171 calories in 1 serving of Pumpkin Muffins II.
Calorie break-down: 28% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
5.59g
9%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
2.945g
Monounsaturated Fat
1.326g
Cholesterol
35mg
12%
Sodium
267mg
11%
Total Carbohydrate
27.54g
9%
Dietary Fiber
6g
24%
Sugars
3.67g
Protein
4.77g
Vitamin D
-
Calcium
740mg
74%
Iron
17.82mg
99%
Potassium
195mg
6%
Vitamin A
45950IU
919%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.