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Yields:
8 servings
Meal Type:
Desserts
Rating:
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Pumpkin Flan

A low fat holiday dessert option.

Ingredients

Directions

  1. To make caramel, in a small heavy saucepan melt 3/4 cup of sugar over low heat, stirring constantly. After it melts, increase to heat to medium and cook, without stirring, until it turns dark gold. Be careful not to burn.
  2. Remove from heat and add water (it may hiss at you.) Return to low heat and stir until liquid. Carefully pour into small pie or cake pan, tilting until the bottom and part of the sides are coated. Put aside.
  3. Pre-heat oven to 325 °F (160 °C). Whisk 1/3 cup sugar and eggs until smooth. Mix in puree, cinnamon and vanilla. Stir in milk.
  4. Put the caramel-coated pan into a larger pan. Pour cold water into the larger pan so that the water comes to about halfway up the sides of the smaller pan.
  5. Pour the pumpkin mixture into the caramel-coated pan. Place in pre-heated oven.
  6. Bake for an hour, until a knife inserted a little bit away from the edge of the pan comes out clean.
  7. Remove carefully from oven, place in sink for best control. Drain the water. Remove custard pan from the larger pan and place on rack to cool. Refrigerate after cooling until ready to serve.
  8. To serve, place a larger plate or platter over the pan and invert. Cut into eight pieces.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Sweets
Eggs and Egg Substitutes
Sweets
Milk
Vegetables and Vegetable Products
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Good recipe. I like baked custards and pumpkin; I'll definitely make this one again.
29 Oct 09 by member: doit2it
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Nutrition summary:

There are 170 calories in 1 serving of Pumpkin Flan.
Calorie break-down: 14% fat, 75% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.987g
Cholesterol
107mg
36%
Sodium
56mg
2%
Total Carbohydrate
32.24g
11%
Dietary Fiber
1g
4%
Sugars
30.59g
Protein
5.04g
Vitamin D
-
Calcium
660mg
66%
Iron
8.10mg
45%
Potassium
171mg
5%
Vitamin A
39850IU
797%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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