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Yields:
6 servings
Prep Time:
1 hr
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Pumpkin and Spinach Salad with a Curry Dressing

Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.

Ingredients

Directions

  1. Preheat oven to 375° F (200° C).
  2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
  3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
  4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
  5. Sprinkle with almonds just before serving.
51 members have added this recipe to their cookbook.
 

 
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Reviews 
I think this is a wonderful salad for Atkins OWL level 3 and beyond. I would replace the brown sugar though as we shouldn't be having sugar on Atkins. Not sure what would be an acceptable substitute to get the same flavor in the dressing.
Take out nuts
30 Dec 06 by member: margie

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie break-down: 59% fat, 31% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
1.087g
5%
Trans Fat
-
Polyunsaturated Fat
1.824g
Monounsaturated Fat
6.699g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11.68g
4%
Dietary Fiber
2.6g
10%
Sugars
5.67g
Protein
3.91g
Vitamin D
-
Calcium
470mg
47%
Iron
12.06mg
67%
Potassium
445mg
13%
Vitamin A
35950IU
719%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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