Rating:
fatsecret members overall average rating
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A guilt free, low carb pancake cheat.
Ingredients
Directions
- Mix the protein powder and water to a pancake batter consistency.
- In a heated and slightly oiled pan, prepare like pancakes.
- Cook them slowly and try and leave them slightly moist on the inside.
- Enjoy!
267 members have added this recipe to their cookbook.
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 Reviews
I use a mix of soy flour, soy meal, flax meal, flavored whey protein and spices like cinnamon to add some flavor. Then I add an egg white for even more protein. It's not the fluffy-style pancake you might be used to, but it's a whole lot healthier.
09 Aug 13 by member: Sally_Mander
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A nice option to chew your protien shake instead!
01 Jun 13 by member: meltingmyway
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2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
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Rated it on a 3 because I prepared it with chocolate protein powder and it was... not good. I'll try it with vanilla next time.
04 Dec 09 by member: sks1986
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Nutrition summary:
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There are 96 calories in 1 serving of Protein Pancakes. |
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Calorie break-down: 8% fat, 8% carbs, 84% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
2.09g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
22.88g
Vitamin D
-
Calcium
50mg
5%
Iron
4.14mg
23%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (8%)
Protein (84%)
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* Based on a RDI of 2000 calories
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