Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein Pancakes

A guilt free, low carb pancake cheat.

Ingredients

Directions

  1. Mix the protein powder and water to a pancake batter consistency.
  2. In a heated and slightly oiled pan, prepare like pancakes.
  3. Cook them slowly and try and leave them slightly moist on the inside.
  4. Enjoy!
267 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I use a mix of soy flour, soy meal, flax meal, flavored whey protein and spices like cinnamon to add some flavor. Then I add an egg white for even more protein. It's not the fluffy-style pancake you might be used to, but it's a whole lot healthier.
09 Aug 13 by member: Sally_Mander
A nice option to chew your protien shake instead!
01 Jun 13 by member: meltingmyway
2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
Rated it on a 3 because I prepared it with chocolate protein powder and it was... not good. I'll try it with vanilla next time.
04 Dec 09 by member: sks1986
Filter comments for:  all diets  |  Negative Net Calories

     
 

Review This Recipe

Do you think this recipe is good for Negative Net Calories?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Under 1 gram Fat Recipes Low Cholesterol Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
by: Rangdrol
Brown rice tea is very healthy and you can drink it all day long.
by: TSrama
Quick and easy breakfast.
by: Lee003
Thin crepe like pancakes that are good for Atkins.
Baked omelet with onions and corn.
by: Tipper
A great alternative to bread.

Share Your Recipes!

Nutrition summary:

There are 96 calories in 1 serving of Protein Pancakes.
Calorie break-down: 8% fat, 8% carbs, 84% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
2.09g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
22.88g
Vitamin D
-
Calcium
50mg
5%
Iron
4.14mg
23%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (8%)
 
Protein (84%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.