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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein French Toast

Protein powder + egg whites = high protein French toast.

Ingredients

Directions

  1. Preheat griddle to medium-high heat.
  2. Combine protein powder and egg whites together.
  3. Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
  4. Cook until browned on one side then flip to brown other side.
  5. Serve with sugar free maple syrup.
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Reviews 
Great tastin recipe, I upset egg beaters.
12 Jul 15 by member: Je55eem
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 225 calories in 1 serving of Protein French Toast.
Calorie break-down: 10% fat, 40% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
460mg
19%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
2.5g
Protein
27.5g
Vitamin D
-
Calcium
160mg
16%
Iron
1.44mg
8%
Potassium
112mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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