Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Protein powder + egg whites = high protein French toast.
Ingredients
Directions
- Preheat griddle to medium-high heat.
- Combine protein powder and egg whites together.
- Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
- Cook until browned on one side then flip to brown other side.
- Serve with sugar free maple syrup.
49 members have added this recipe to their cookbook.
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 Reviews
Great tastin recipe, I upset egg beaters.
12 Jul 15 by member: Je55eem
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Nutrition summary:
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There are 225 calories in 1 serving of Protein French Toast. |
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Calorie break-down: 10% fat, 40% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
2.5g
Protein
27.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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* Based on a RDI of 2000 calories
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