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Yields:
16 servings
Prep Time:
5 mins
Meal Type:
Desserts
Rating:

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fatsecret members overall average rating

Protein Dessert

Dessert with whey protein and peanut butter.

Ingredients

Directions

  1. Put protein, oats, honey and peanut butter.
  2. Cut strawberries and put them in the mix and put the water.
  3. Mix them and when done put coconut on top.
  4. Put in fridge.
 

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Nutrition summary:

There are 83 calories in 1 serving of Protein Dessert.
Calorie break-down: 33% fat, 48% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.26g
5%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.082g
Cholesterol
8mg
3%
Sodium
28mg
1%
Total Carbohydrate
10.54g
4%
Dietary Fiber
1.4g
6%
Sugars
6g
Protein
4.08g
Vitamin D
-
Calcium
135mg
14%
Iron
7.65mg
42%
Potassium
79mg
2%
Vitamin A
50IU
1%
Vitamin C
179.7mg
300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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