Prep Time: 5 mins
Cook Time: 10 mins
Meal Type:
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
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Bread/bagel make with Ideal Protein Crispy Cereal.
Ingredients
Directions
- Crush Crispy Cereal to make a powder.
- Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
- Put in donut tin.
- Bake at 385 °F (195 °C) for 10 minutes.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 48 calories in 1 serving of Protein Bread Bagel. |
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Calorie break-down: 7% fat, 21% carbs, 72% protein. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
2mg
1%
Sodium
430mg
19%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (7%)
Protein (72%)
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* Based on a RDI of 2000 calories
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