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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Prawn Cocktail

Simple prawn cocktail, quick and easy to prepare.

Ingredients

Directions

  1. Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
  2. Drain prawns (shrimps) then mix with thousand island dressing.
  3. Add prawn mixture on top of the lettuce base.
  4. Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
  5. Optional to add a squirt of lemon juice if desired.
  6. Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
52 members have added this recipe to their cookbook.
 

Reviews 
Too many carbs in the Fat Free Thousand Island. Not good for any low-carb, really. Replace it with a low-carb Thousand Island and it's better.
25 Sep 11 by member: Estockly
perfect on a jacket potato for a nice hot meal ...make your own dressing ...tomato sauce + light mayo or salad cream
18 Jul 11 by member: countess sherry

     
 

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Nutrition summary:

There are 138 calories in 1 serving of Prawn Cocktail.
Calorie break-down: 14% fat, 24% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.819g
Monounsaturated Fat
0.31g
Cholesterol
152mg
51%
Sodium
271mg
12%
Total Carbohydrate
8.15g
3%
Dietary Fiber
1.3g
5%
Sugars
4.09g
Protein
20.9g
Vitamin D
4mcg
20%
Calcium
68mg
5%
Iron
2.73mg
15%
Potassium
319mg
7%
Vitamin A
69mcg
8%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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