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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Power Smoothie

Abs ultimate smoothie that's great for that boost of energy before a workout.

Ingredients

Directions

  1. Put all ingredients in blender and blend well.
81 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Yogurt
Legumes and Legume Products
Milk
Breakfast Cereals
Other Dairy Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
its filling. :) pretty good
02 Mar 11 by member: Shelley1986
A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
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Nutrition summary:

There are 303 calories in 1 serving of Power Smoothie.
Calorie break-down: 33% fat, 46% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
4%
Sodium
212mg
9%
Total Carbohydrate
36.02g
12%
Dietary Fiber
2.4g
9%
Sugars
26.2g
Protein
16.22g
Vitamin D
-
Calcium
850mg
85%
Iron
8.28mg
46%
Potassium
659mg
19%
Vitamin A
1550IU
31%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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