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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
  3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
  4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
  5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.
126 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
chicken was very moist, i put the yogurt sauce on the hot chicken - it was very tasty, i would make this again - thanks for posting it!
22 Jan 12 by member: njlindat
Use full fat yogurt if possible
28 Dec 11 by member: beakerwill
Easy and very delicious, thanks!
18 Nov 11 by member: LLNRun465
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Nutrition summary:

There are 382 calories in 1 serving of Poulet Moutarde.
Calorie break-down: 42% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.99g
31%
Saturated Fat
6.212g
31%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
1.038g
Cholesterol
191mg
64%
Sodium
648mg
27%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.1g
5%
Sugars
5.74g
Protein
53.8g
Vitamin D
-
Calcium
420mg
42%
Iron
10.80mg
60%
Potassium
112mg
3%
Vitamin A
200IU
4%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (42%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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