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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Potato Soup

A comforting soup on a crisp Autumn day.

Ingredients

Directions

  1. Peel and chop potatoes into 1" cubes. Put in a pot and fill with water, just an inch over the potatoes. Cook until fork tender, about 10 minutes. Drain and set aside.
  2. Add oil and garlic, celery and carrots and cook for about 5-8 minutes, just as the veggies start to soften. Add flour and cook an additional 2 minutes, stirring often.
  3. Slowly add chicken broth to garlic and cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cooked potatoes, skim milk, Italian seasoning, and salt and pepper to taste. Reduce heat to simmer and cook for 10 additional minutes.
  4. Remove from heat. Add the cheddar cheese and stir until melted. Use a potato masher to mash some of the potatoes, but not all so it's still creamy and chunky.
  5. Note: garnish with bacon bits or fresh parsley if desired.
96 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Nowadays I would replace potatoes with cauliflower & turnip! Low carb WOE & intermittent fasting, WINNING!
Easiest way to reduce sodium is to use a reduced sodium chicken broth (or sodium free one). Then increase the other seasonings (Italian, pepper, and maybe the garlic)
28 Jun 13 by member: bonrat
With over 1,000mg. of sodium per serving, this will cause much water retention. It does sound delicious though.
11 Oct 12 by member: PJgetsFit
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Nutrition summary:

There are 274 calories in 1 serving of Potato Soup.
Calorie break-down: 22% fat, 59% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
6.67g
10%
Saturated Fat
3.478g
17%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.215g
Cholesterol
16mg
5%
Sodium
1040mg
43%
Total Carbohydrate
40.44g
13%
Dietary Fiber
3.6g
15%
Sugars
5.88g
Protein
13.02g
Vitamin D
-
Calcium
1630mg
163%
Iron
11.34mg
63%
Potassium
880mg
25%
Vitamin A
23200IU
464%
Vitamin C
158.4mg
264%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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