Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by hzl

Potato Corn Chowder

A hearty chowder that is sure to satisfy.

Ingredients

Directions

  1. Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
  2. Sauté onions, garlic, pepper and carrots in butter.
  3. Add vegetables to potato and water.
  4. Cut corn from cob. Mix with other vegetables.
  5. Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
  6. Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
  7. Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Cheese
Butter and Cream
Milk
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Made this tonight and it's really yummy!
07 Nov 09 by member: doit2it
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chowder Recipes Potato Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
One pot taco skillet.

Share Your Recipes!

Nutrition summary:

There are 302 calories in 1 serving of Potato Corn Chowder.
Calorie break-down: 25% fat, 63% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
9.01g
14%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
2.438g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
51.25g
17%
Dietary Fiber
5.8g
23%
Sugars
11.41g
Protein
10.2g
Vitamin D
-
Calcium
960mg
96%
Iron
9.90mg
55%
Potassium
815mg
23%
Vitamin A
28850IU
577%
Vitamin C
284.4mg
474%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.