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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Potato and Leek Soup

Hearty winter soup that's very filling.

Ingredients

Directions

  1. Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to the boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
204 members have added this recipe to their cookbook.
 

 
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Reviews 
Potatoes are not allowed on the Slow Carb Diet
05 Aug 11 by member: Threeve
I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
28 Feb 10 by member: superdeek
Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
no potatoes allowed in Phase II
no potatoes are allowed in phase one, but it sounds really good :)
29 Mar 07 by member: butterfly839

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.22g
5%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
512mg
21%
Total Carbohydrate
36.39g
12%
Dietary Fiber
5.2g
21%
Sugars
4.53g
Protein
4.36g
Vitamin D
-
Calcium
570mg
57%
Iron
21.24mg
118%
Potassium
823mg
24%
Vitamin A
9550IU
191%
Vitamin C
412.2mg
687%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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