Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Ingredients
Directions
- Cut up the onion and fry in the oil until brown.
- Add the water and stock cubes. Add the potatoes and carrots and mix.
- Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
- Serve with sprinkle of mixed herbs on top.
50 members have added this recipe to their cookbook.
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 Reviews
I did add garlic and celery to this recipe. It is delicious! I actually had a leftover bowl for a snack this morning and it may be better reheated!
14 Oct 11 by member: cchoeft
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Nutrition summary:
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There are 197 calories in 1 serving of Potato & Carrot Soup. |
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Calorie break-down: 10% fat, 81% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.351g
2%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
40.44g
15%
Dietary Fiber
6.4g
23%
Sugars
5.28g
Protein
4.44g
Vitamin D
-
Calcium
47mg
4%
Iron
1.34mg
7%
Potassium
1016mg
22%
Vitamin A
258mcg
29%
Vitamin C
45.6mg
51%
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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* Based on a RDI of 2000 calories
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