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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

Ingredients

Directions

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
964 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Pork Products
Favorable
Oils
Favorable
Dressings
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
This made the pork chops so soft and very delicious my whole family enjoyed this so much.
16 Dec 15 by member: LACTAYLORJR
Thicken the sauce after cooking. Most of the flavour is in the sauce.
19 Sep 12 by member: ShelleyGodin
This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
19 Mar 12 by member: mc1013
quick, easy and yummy
05 Mar 12 by member: JoyP1966
btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
26 Jan 12 by member: Mayple
Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
23 Jan 12 by member: Jessiica
Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
10 Jul 11 by member: aquirk27
I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
14 Feb 11 by member: kidflash92103
One word - great.
10 Feb 11 by member: JacKel_71
Super easy to make and so delicious my fiancé loved it! Definitely making this one again.
11 Jan 11 by member: 2011bridetobe
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Nutrition summary:

There are 257 calories in 1 serving of Pork Chops Dijon.
Calorie break-down: 56% fat, 5% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
15.77g
24%
Saturated Fat
3.553g
18%
Trans Fat
-
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
17%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
80mg
8%
Iron
3.78mg
21%
Potassium
556mg
16%
Vitamin A
100IU
2%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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