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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Broccoli and Bean Stew

Healthy stew with good doses of protein, fiber and vitamins.

Ingredients

Directions

  1. Cook pork in pot until tender.
  2. Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
  3. When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
  4. Cook for 30 minutes.
  5. Serve.
63 members have added this recipe to their cookbook.
 

Reviews 
9 points/serving, 7 servings/recipe
03 Jan 12 by member: dasboot

     
 

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Nutrition summary:

There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.
Calorie break-down: 15% fat, 41% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.554g
Cholesterol
97mg
32%
Sodium
730mg
32%
Total Carbohydrate
39.49g
14%
Dietary Fiber
8.7g
31%
Sugars
6.91g
Protein
41.81g
Vitamin D
-
Calcium
99mg
8%
Iron
4.53mg
25%
Potassium
1142mg
24%
Vitamin A
51mcg
6%
Vitamin C
46.7mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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