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Yields:
2 servings
Meal Types:
Snacks
Breakfast
Rating:
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Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Ingredients

Directions

  1. Bring to a boil enough water to inch up the side of a large, deep skillet.
  2. Add the vinegar and salt, and bring to a bare simmer.
  3. Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
  4. Poach the eggs over low heat until the whites are firm, 2-3 minutes.
  5. Remove the eggs with a slotted spoon.
  6. Serve immediately with or without Hollandaise sauce.
70 members have added this recipe to their cookbook.
 

Reviews 
The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie

     
 

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Nutrition summary:

There are 150 calories in 1 serving of Poached Eggs with Vinegar.
Calorie break-down: 63% fat, 2% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
1303mg
57%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.58g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1.84mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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