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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Quiche

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

Ingredients

Directions

  1. Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.
  2. Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.
  3. Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.
  4. If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.
  5. Let stand for about 5 minutes before serving.
93 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Cheese
Moderation*
Sausages and Luncheon Meat
Moderation*
Cheese
Moderation*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Sauces and Gravies
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Not OK*
Cheese
Moderation*
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I agree, misspiggy. on atkins low fat equels higher carb count.
05 Aug 07 by member: ItalianDlite
I think if you did not use low fat cheese ans used regular sausage you could lower the carb count and it would be better for Atkins.
04 Aug 07 by member: misspiggy_123
I made this recipe in muffins tins, a great snak to take to work.
10 Feb 07 by member: jeanniep
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Other Related Recipes

This part pizza and part quiche dish is all flavor.
It doesn't get much better than this diet friendly pizza.
by: Atriel
A good low carb alternative for breakfast.
by: michbe1
I created this recipe and it actually came out really good.
by: violynn
This pizza is so good you'll swear it came from a brick oven pizzeria.
by: Mary O
Healthy, South Beach friendly pizza.

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Nutrition summary:

There are 359 calories in 1 serving of Pizza Quiche.
Calorie break-down: 56% fat, 15% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
22.28g
34%
Saturated Fat
11.224g
56%
Trans Fat
-
Polyunsaturated Fat
1.892g
Monounsaturated Fat
7.477g
Cholesterol
178mg
59%
Sodium
1525mg
64%
Total Carbohydrate
13.55g
5%
Dietary Fiber
0.8g
3%
Sugars
8.46g
Protein
25.94g
Vitamin D
-
Calcium
4080mg
408%
Iron
14.40mg
80%
Potassium
485mg
14%
Vitamin A
9650IU
193%
Vitamin C
49.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
* Based on a RDI of 2000 calories


did you know?

29 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.

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