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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

Ingredients

Directions

  1. Beat 2 large eggs in separate bowl, set aside.
  2. Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
  3. Spray a small glass cooking dish.
  4. Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
  5. Add shredded cheese, like the pizza blend.
  6. Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
  7. Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
  8. Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
508 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Eggs and Egg Substitutes
Moderation*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
Favorable*
Beef Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 Oct 11 by member: Missychick21
This is for one person? One serving? Sounds great and I am in the process of making it..
This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 May 10 by member: missyjunior
souns very good thanks
28 Mar 08 by member: cathleen7182
that sounds yummy
03 Jan 08 by member: used2bthin
Lorik? Do you mean 1 lb of hamburger? it says 1 g Thanks Sounds great though.
02 Jan 08 by member: DMark
It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
24 Dec 07 by member: Janelleas
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Nutrition summary:

There are 515 calories in 1 serving of Pizza Bake.
Calorie break-down: 60% fat, 7% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
34.71g
53%
Saturated Fat
16.721g
84%
Trans Fat
-
Polyunsaturated Fat
3.52g
Monounsaturated Fat
10.724g
Cholesterol
527mg
176%
Sodium
944mg
39%
Total Carbohydrate
8.52g
3%
Dietary Fiber
4.8g
19%
Sugars
2.42g
Protein
43.67g
Vitamin D
-
Calcium
710mg
71%
Iron
6.12mg
34%
Potassium
921mg
26%
Vitamin A
19400IU
388%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (60%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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