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Yields:
1 serving
Prep Time:
20 mins
Cook Time:
17 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pistachio Encrusted Tilapia

Nutty deliciousness.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Spray pan with cooking spray.
  3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
  4. Coat top of tilapia with liquid stevia.
  5. Press coated side onto pistachio mixture to coat.
  6. Bake 15-17 minutes until fish flakes with a fork.
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Nutrition summary:

There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.
Calorie break-down: 37% fat, 11% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.29g
14%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
21%
Sodium
728mg
30%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
1.05g
Protein
29.06g
Vitamin D
-
Calcium
40mg
4%
Iron
1.80mg
10%
Potassium
593mg
17%
Vitamin A
400IU
8%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (37%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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