Pistachio Encrusted Tilapia

Ingredients

• 4 1/2 oz tilapia
• 3/5 second olive oil spray
• 1 clove garlic
• 1 tsp thyme
• 2 tbsps basil
• 1 tsp rosemary
• 1/4 tsp salt
• 1/4 tsp black pepper
• 5-8 drops liquid stevia
• 2 tbsps roasted, salted & shelled pistachios

Directions

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.