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Yields:
8 servings
Meal Types:
Desserts
Snacks
Rating:
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Pineapple Ice Pops

A Low fat cool summer treat.

Ingredients

Directions

  1. Peel, core, and chop pineapple.
  2. In a blender puree all ingredients.
  3. Pour into molds, add sticks and freeze for 3 hours or until solid.
  4. Twist to remove ice pop.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Reviews 
Great way to satisfy a cold treat craving. The coconut milk makes adds creaminess and I love that it's only 60 calories so I don't feel guilty
17 May 11 by member: Halicimo
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Nutrition summary:

There are 62 calories in 1 serving of Pineapple Ice Pops.
Calorie break-down: 21% fat, 76% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
1.258g
6%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.95g
4%
Dietary Fiber
1.1g
5%
Sugars
8.2g
Protein
0.58g
Vitamin D
-
Calcium
90mg
9%
Iron
2.16mg
12%
Potassium
100mg
3%
Vitamin A
400IU
8%
Vitamin C
247.2mg
412%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (21%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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