Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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An awesome high protein salsa that's great on pork, chicken or beef.
Ingredients
Directions
- Combine all ingredients well. Top with your favorite meat.
- Serving size is 1/2 cup.
- Note: based on recipe from Clean Eating Diet.
66 members have added this recipe to their cookbook.
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 Reviews
I will make half a batch next time. It's delish, just is a lot of pico de gallo
21 Jul 10 by member: Princess Peanut
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Nutrition summary:
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There are 374 calories in 1 serving of Pico De Gallo. |
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Calorie break-down: 5% fat, 72% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.932g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
69.94g
25%
Dietary Fiber
17.6g
63%
Sugars
6.96g
Protein
22.78g
Vitamin D
-
Calcium
153mg
12%
Iron
5.75mg
32%
Potassium
1851mg
39%
Vitamin A
93mcg
10%
Vitamin C
23.6mg
26%
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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